Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom By Rich Hanson and Richard Mendius New Harbinger Publications, 2009 There is a buzz around the application of neuroscience to meditation. It works in a couple of ways: meditators are being...
Around the world scientists are avidly researching the effects of mindfulness and meditation practice. The results are coming in and the are showing that they help you sleep better, avoid depression, make more rational decisions … and they change the shape of...
