A Moment
How does beauty happen? A glimpse of an old woman sitting in a cafe is an extraordinary moment on an ordinary day.
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Practising at Home on an Urban Retreat
At the start of the Triratna Urban Retreat, as people around the world join together for a period of intensified practice, here’s a...
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Vishvapani
I’m a writer and teacher of Buddhism, mindfulness & meditation based in Cardiff. My biography of the Buddha is just out. 