In a divided America, a 2,000-mile walk by Buddhist monks reveals how mindfulness can transform our response to global suffering and offer radical hope.

The worse the news gets, the closer we come to some underlying questions. Epstein, Ukraine, climate change, geopolitics – you name it. What should we do? How can we not feel powerless in the face of so many problems? One answer, which people often associate with Buddhists, is to withdraw. The world just keeps spinning – Buddhists call it samsara. So, perhaps the best we can do is to cultivate an alternative, at least within ourselves, and hope it has some kind of effect. 

If that seems weak, think how people across the US responded to Buddhist monks walking for peace across the country. Twenty four monks set out from their meditation centre in Texas last October and walked over two thousand miles to Washington DC. Crowds gathered along the way, millions followed their progress on Facebook and Instagram, and thousands greeted them at the Lincoln Memorial when they arrived in Washington last week.

Why did the monks stir such a powerful reaction? For one thing, they were walking through a divided country. Up north in Minnesota, violence was spiralling, the outward sign of much deeper divisions. The monks were different. They exuded peace. That’s powerful in itself, but they also had a message. 

The particular tradition these monks follow emphasises mindfulness, which these days is often regarded as an innocuous soothing exercise, especially helpful for getting to sleep. For serious practitioners, like these monks with their steady gait and bloodied feet, it means being present and giving things one’s full attention. In that way, you experience your mind’s tendency to busyness and agitation. You see the reactive patterns of your thoughts and that lets you recognise the sources of suffering right there, and maybe break the circuit. 

The Buddha long ago taught that we’re driven by forces we barely recognise. He named them as craving, aversion and delusion. The world – samsara - he said, is simply those forces writ large; and the news, which we can find so overwhelming, reflects them. 

The monks’ simple message was that it’s possible to be different, and their choice to step out of their monastic retreat into the world was just as significant. By embodying mindfulness and peace so publicly, without being overtly political, they symbolised an alternative to the challenges facing American society. I think the response showed how deeply people yearn for that alternative, and that’s another source of hope in these difficult times.