There is no more vexed issue in politics at present than the status of asylum seekers. It’s a complex debate that understandably focuses on the difficulty of absorbing more people and the struggles of those who are already here. But for now I want to focus on just one...
Turning towards pain and suffering is a key to healing and it's a key to creativity. Abeer Ameer's remarkable journey helped me face what's happened in the Gaza War About ten years ago a young Muslim woman called Abeer Ameer came on a mindfulness course I taught at...
A few weeks into the first Covid lockdown I cycled into the centre of Cardiff to pick up some medicine. The roads were empty, the shopping streets largely deserted, and the few shoppers wore masks. Seeing the strangeness of the world the lockdown had created...
How can drawing engages with the present moment, and what can it offer our wellbeing and mental health? Last week I picked up a pencil and, for the first time in many years, I started to draw. I was co-leading a retreat with an artist friend that combined meditation...
Dressage Champion Charlotte Dujardin's withdrawal from the Olympics when video footage showed her maltreating a horse raise questions about where the balance lies between discipline and abuse. How can we find the middle way? Thought for the Day, BBC Radio 4, 26 July...