In classrooms, in coaching rooms, and in words — I help people come home to themselves through mindfulness, energy work, and story.
For years my work looked like separate paths: teaching, mindfulness training, coaching, Energy Medicine, Buddhist teaching, writing. Looking back, they were never separate at all — underneath every one of them sits the same question: how do we help people return to themselves?
Drop a noteIn Schools — mindfulness training built from real classroom experience: practical tools for focus, calm, and resilience. Learn more →
1:1 & Groups — coaching and Energy Medicine sessions for people navigating change, stress, or transition. Learn more →
In Words — published writing, storytelling, and Buddhist teaching that bring wisdom and lived experience together. Read more →
"Every thread has been picked up, carried, and stitched back in. Nothing wasted — just woven together."
A mindfulness trainer, teacher, coach, Energy Medicine practitioner, Buddhist teacher, and published writer. It sounds like a lot of hats. It's really one practice, worn in different places: helping people meet themselves with more clarity, calm, and compassion — whether that's in a classroom, a coaching session, or a page.
“Presence isn't something we arrive at once. It's something we keep coming back to — a breath, a pause, a sentence at a time.”
Whether you're a school looking for mindfulness training, someone considering coaching or Energy Medicine, or simply curious about my writing and teaching — I'd love to hear from you.