Mindfulness

I am Director of Mindfulness in Action. Since 2010 I’ve led over 130 mindfulness courses, including 85 eight week courses and worked across society from prisons to governments

Education

I teach the .b Foundations programme for teachers and, with colleagues, am developing the Mindfulness for Edcuation Leaders (MEL) course in collaboration with the Wales National Academy of Education Leadership. 

Workplace

I’ve worked with leading business schools (London, Said and Cardiff), and senior management teams in the public and private sectors. I’ve worked with staff in healthcare, business, civil service, criminal justice, education and other sectors. I work with healthcare professionals, and others as a Workplace Associate of Breathworks.

Prison & Probation

I’m a leading figure in bringing mindfulness to mindfulness in prison and probation settings in the UK. I recently completed a substantial programme with Wales Probation Service and Parc Prison, teaching mindfulness to staff and prisoners.

Sharing Mindfulness

I developed the Sharing Mindfulness Programme: a basic training in sharing mindfulness and meditation practices with others. 

Guided Audio

Guided meditations  for sleep, challenges, parenting and other themes, scripted and recorded by Vishvapani for the Mindpilot app