Author: Vishvapani

Mindful Eating

We’re eating more and putting on weight. Why is it so hard to change our habits, and how can simplicity and paying mindful attention help? I am sure I’m not the only one finds himself delving into the fridge for a snack and then asking, “What on earth am I doing?” This week we heard preliminary results from a huge study by researchers at Birmingham University showing that, however fit we are, being overweight increases the risk of heart disease and stroke. Add in cancer and diabetes and the case for maintaining a healthy weight is irrefutable. We already...

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