Research on Mindfulness & Meditation: Latest Findings

Posted by Vishvapani on Sep 19, 2011 in Buddhism in the West, Mindfulness, Practice | 0 comments

Around the world scientists are avidly researching the effects of mindfulness and meditation practice. The results are coming in and the are showing that they help you sleep better, avoid depression, make more rational decisions ... and they change the shape of your brain. Here's a roundup of important studies.