Mindfulness and Depression

Behind Dale Winton’s breezy persona lay years of secret depression. Can mindfulness help people in his situation? Weekend Word, BBC Radio Wales 20.04.18 The news that Dale Winton died on Wednesday, aged 62, has shone a light on the troubled life behind his...
The Skill of Ethics

The Skill of Ethics

Education focuses more and more on learning skills. The Buddhist idea of ethics as skilfulness makes a link between ordinary skills and he rely of ethics and spiritual life. Skill and Skilfulness - Thought for the Day 30.01.2018 by Vishvapani...

Helping the Caring Professions

Police officers, and others in the public sector, often care deeply about what they do. But pressure is growing and stress is rising. Buddhist-inspired emotional intelligence can speak to these difficulties The president of the Police Superintendents’...
If Technology Served Buddhist Goals

If Technology Served Buddhist Goals

We need to establish ground rules for how data is used and intelligent machines operate. What goals does Buddhism propose? Listen Thought for the Day 1.7.2017 https://www.wiseattention.org/wp-content/uploads/2017/07/tftd170701.mp3 Recent cyber attacks on the NHS and...
Mindful Eating

Mindful Eating

We’re eating more and putting on weight. Why is it so hard to change our habits, and how can simplicity and paying mindful attention help? I am sure I’m not the only one finds himself delving into the fridge for a snack and then asking, “What on...