We’re in the middle of the Mindfulness Boom as Buddhist-derived meditation practices enter the cultural mainstream. But is this the Dharma touching and transforming western society, or is Buddhism being turned into a self-help technique and a consumer product? Its...
A breathing space is a way to regain calm and poise in the midst of a hectic day, reconnecting with yourself and broadening out your experience. Try it now! Take a Breathing Space It’s easy to identify the practice of meditation and mindfulness with the period of...
Insight, Wisdom and Enlightenment are big, impressive and rather scary words. It’s easy to think that they are far beyond the level of our daily practice and that what’s relevant right now is just simple ethics, mindfulness and trying to be kind. But digging a bit...
What, if anything, do we ‘know’ about the Buddha? In addition to its importance for Buddhist studies, this question is — or at least should be — of fundamental interest to those who consider themselves the Buddha’s followers. But scholars have grown increasingly...
